Pat is a seasoned personal trainer with a passion for transforming lives through fitness. With over 17 years of hands‐on experience, his journey in the world of health and wellness has been driven by a deep understanding of nutrition and exercise psychology. He believes in fostering a holistic mindset, emphasizing the powerful connection between mind and body. Having specialized in competitive and fitness boxing, he brings an element of discipline, agility, and mental fortitude to his training sessions.