Get started with a free trial.
Mia is an enthusiastic trainer who considers your life as a whole when it comes to how you train. Mia has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Mia is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals.
Certificate III Fitness Instructor
Certificate IV Personal Trainer
Athletic coaching
Basic lifting techniques
Core and stability
HIIT
Core Strength
Functional training
Strength
Sport specific training