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Luke Frost

Luke has a passion for improving the holistic health and well being in individuals of all abilities and walks of life. With over 10 years' experience with populations varying from youth, athletes to elderly and clinical populations Luke has both the passion and expertise to give you the tools you need to maintain positive lifelong changes.

Qualifications

  • Bachelor of Exercise and Sports Science (Honours)

  • Masters in Clinical Exercise Physiology (Current)

  • Level 1 S&C (ACSA)

  • ESSA Student Member

Specialities

  • Athletic Strength and Conditioning

  • High Intensity Interval Training

  • Injury Rehabilitation

  • Small Group Training

  • Weight Loss

  • Pre/Post Pregnancy

Focus Areas

  • Body transformation

  • Functional training

  • Core Strength

  • Pre & post baby

  • Rehab

  • Sport specific training

  • Strength

  • Weight loss