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Liam Kenyon

Liam has always been very passionate about sport and keeping active, whether it be in or out of the gym. He thinks it’s important for people to make time for their fitness and make it part of their lifestyle. Liam believes working out is not only about physical health but also mental health and finding the perfect balance between fitness and fun. He believes fitness is not a one size fits all approach, but instead more specific to the person, their needs, wants and goals!

Qualifications

  • Cert IV in fitness

  • Fundamentals of barbells

  • Nutrition Coach

  • Foundations of Lifting Level 1

Specialities

  • Body building style training

  • Ectomorph muscle building

  • Physique sculpting

  • Functional training

  • Circuit training

Focus Areas

  • Body transformation

  • Functional training

  • Sport specific training

  • Weight loss

  • Strength