Lachlan has 15 years of gym and fitness knowledge across multiple disciplines. After years of playing competitive sport, as well as competing in natural bodybuilding and powerlifting competitions, he created a comprehensive training system that is designed to build the complete athlete. It includes a combination of hypertrophy, strength, power, agility and conditioning to ensure you can match the ‘show’ with plenty of ‘go’. His method is targeted, intense and effective, you will get results faster.