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Kristal has over 10 years' experience in the fitness industry working with clients to make positive change to their lifestyle and health. Kristal is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Kristal is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of her clients.
Certificate IV Personal Trainer
Certificate IV Massage Therapy
Diploma of Remedial Massage
Level I Strength and Conditioning
ASCA Level 1
Fundamentals Of Barbells
Sports Nutritionist
Hypertrophy training
Strength and conditioning
Nutritional guidance
Body composition assessment
Body sculpting
Holistic health
Remedial and sports massage
Posing coaching
Bodybuilding
Corporate health & fitness programs
Weight Management
Mobility
Strength
12 Week challenge
Small group training