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Kristal Stirling

Kristal has over 10 years' experience in the fitness industry working with clients to make positive change to their lifestyle and health. Kristal is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Kristal is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of her clients.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate IV Massage Therapy

  • Diploma of Remedial Massage

  • Level I Strength and Conditioning

  • ASCA Level 1

  • Fundamentals Of Barbells

  • Sports Nutritionist

Specialities

  • Hypertrophy training

  • Strength and conditioning

  • Nutritional guidance

  • Body composition assessment

  • Body sculpting

  • Holistic health

  • Remedial and sports massage

  • Posing coaching

  • Bodybuilding

  • Corporate health & fitness programs

  • Weight Management

  • Mobility

Focus Areas

  • Strength

  • 12 Week challenge

  • Small group training