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Connor Dwyer

Connor started training gymnastics in 2012 and found great pride in watching athletes develop and succeed. This combined with his own personal passion for fitness drove him to pursue a career in personal training to help people achieve their fitness goals.

Qualifications

  • Certificate IV Fitness

  • Fundamentals of Barbell Training Level 1

  • Fundamentals of Battling Ropes Level

  • Fundamentals of Kettlebell Training Level 1

  • Level 1 Boxing coach

  • Intermediate Gymnastics Coach

Specialities

  • Strength and conditioning

  • Core and Stability

  • Flexibility and Mobility

  • Circuit training and HIIT

  • Nutritional Guidance

  • Powerlifting

Focus Areas

  • 12 Week challenge

  • Body transformation

  • Boxing

  • Core Strength

  • Functional training

  • Martial arts

  • Pre & post baby

  • Rehab

  • Small group training

  • Sport specific training

  • Strength

  • Weight loss