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Brigitta Shields

Brigitta is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of her clients., Brigitta has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Brigitta is dedicated to creating specific programs designed for each client and their individual needs.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Basic lifting techniques

  • Hypertrophy training

  • Strength and conditioning

  • Vegan guidance

  • Weight management strategies

Focus Areas

  • Strength

  • Functional training

  • Body transformation