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Natasha Bernard

Natasha is a certified personal trainer focused on providing the highest quality individual and group personal training services, she enjoys incorporating strength training, TRX, kettlebells, plyometrics and core strength training as well as nutritional coaching together to get her clients the results they are looking for. Natasha's goal in the fitness industry is to share her knowledge with others and to better their quality of life through exercise while promoting a balanced lifestyle.

Qualifications

  • Certificate III & IV in Fitness

  • Level 1 Bio Signature Practitioner

  • Certificate in Swedish Massage

Specialities

  • Competition prep for IFBB & INBA Federations

  • Fat loss and hypertrophy training

  • Sports specific training

  • Nutrition program design

  • Fat loss & hypertrophy rehabilitation

Focus Areas

  • Boxing

  • Core Strength

  • Weight loss

  • Functional training

  • Pre & post baby

  • Sport specific training