Matt has recently returned to the fitness industry after more than 20 years. Matt pursued another career between this time, leading to an abundance of life experience which instilled discipline and resilience. Matt has a background in competitive sports that has provided a deep understanding of the importance of physical fitness and nutrition not only from a physiological point but for lifelong physical and mental wellbeing. Matt’s journey back into the fitness industry began as a mechanism to maintain and improve his own mental wellbeing and is an advocate for the positive effect exercise can have on mental health which can be transformative. With a mature perspective, background, and empathetic approach, Matt will work with you to understand your unique situation, struggles and goals, and support you every step of the way in achieving positive, sustainable and life changing results.