Lyndon is a progressive and enthusiastic trainer who considers your life as a whole when it comes to how you train. His holistic approach enables him to tailor your health and fitness goals so that they are achievable and maintainable, whilst complementing your family and work commitments. Balance is the key to overall health and this includes the mental side as much as the physical. This is because our perception is our reality and how we approach things will ultimately dictate the outcome.