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Lawrence Maloney

Lawrence believes a holistic approach on health and wellbeing is vital to reaching your goals as well as a fulfilled life. Incorporating all styles of training and mobility to get the most out of your sessions. He believes in lifestyle balance, keeping training engaging and fun.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Strength and Conditioning level 1


  • Metabolic Resistance Training

  • Moderate to high intensity functional training

  • Strength and Conditioning

  • Body transformation and fat loss

  • Mobility and flexibility

Focus Areas

  • Weight loss

  • Strength

  • Rehab

  • 12 Week challenge

  • Body transformation

  • Boxing

  • Core Strength

  • Functional training

  • Small group training

  • Sport specific training