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Lauren Johnston

Lauren has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. She is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Lauren focuses on making training and nutrition a positive and engaging experience.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Certificate III Nutrition and Dietetic Assistance

  • Certificate IV Massage Therapy


  • Body sculpting

  • Endurance events

  • Female specific training

  • Nutritional guidance

  • Remedial and sports massage

Focus Areas

  • Body transformation

  • Weight loss

  • Pre & post baby