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Lara De Thouars

Lara is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Lara is an enthusiastic trainer who considers your life as a whole when it comes to how you train. Lara is committed to helping you achieve your health and fitness goals.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Suspension Training Certification


  • Basic lifting techniques

  • Circuit training

  • Female specific training

  • Kettlebell training

  • Suspension training

Focus Areas

  • Body transformation

  • Small group training

  • Pre & post baby