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Kosta Mastromihalis

Kosta has been a Personal Trainer for over 5 years and has helped many clients with significant weight loss and a change of lifestyle, achieving results in a short period of time.

Qualifications

  • Certificate III & IV in Fitness

  • ASCA Strength & Conditioning

  • Level 1 Coach AWF Olympic Weight Lifting

  • Sports Power Coach Level 1

  • Ultimate Instrument Suspension Training Certificate

Specialities

  • Rapid weight loss & toning for females

  • Nutritional guidelines for weight loss & muscle mass

  • Functional training for weight loss & fitness

  • Olympic lifting

Focus Areas

  • Body transformation

  • Weight loss

  • Core Strength

  • Small group training

  • Strength

  • Sport specific training