Keegan believes that to exercise should be something to look forward to if you want to achieve your fitness goals. His philosophy towards fitness is that everyone can achieve their best body through a change of mind, habits and commitment. Keegan takes pride in using basic lifting techniques, core and stability and mobility to help clients achieve their goals.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Mechanics of Lifting
Basic lifting techniques
Core and stability
Strength and conditioning