Kat is a very passionate Personal Trainer who believes in a holistic approach to training. Through her personal experience with weight loss and body transformation she believes in building strong bodies and minds through effective resistance training; in combination with the implementation of good habits this has lead her clients to create long lasting healthy lifestyles.
Certificate III & IV in Fitness
Qualified Level I Club Weightlifting/Sports Power Coach
Basic lifting techniques
Fitness for wellness & healthy living