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Kat Wilson

Kat believes that to exercise should be something to look forward to if you want to achieve your fitness goals. Kat has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Kat is dedicated to creating specific programs designed for each client and their individual needs.


  • Certificate IV Personal Trainer

  • Certified Boxing Trainer

  • Certificate III Nutrition and Dietetic Assistance


  • Basic lifting techniques

  • Female specific training

  • Mobility, Nutritional guidance

  • Strength and conditioning

Focus Areas

  • Core Strength

  • Strength

  • Weight loss