Julia is a passionate personal trainer dedicated to using fitness as a powerful tool for enhancing mental health and overall wellbeing. With a background in mental health and disability support, she brings a unique perspective to her training approach, understanding the profound connection between physical activity and emotional wellness. Julia believes in creating a supportive and inclusive environment where clients can build confidence, relieve stress, and achieve their personal fitness goals. Julia is focused not only on physical strength but also on nurturing a positive mindset, helping individuals transform their lives both inside and out.