Joshua Rak

With a background rooted in Muay Thai and functional fitness, Joshua brings a powerful combination of real-world athletic experience and cutting-edge training knowledge to the gym floor. Over the past 6 years, he’s dedicated himself to mastering his craft—training, competing, and coaching in Muay Thai, while also guiding others through weight loss, strength building, and performance training.

As a passionate and energetic trainer, Josh specialises in helping everyday people achieve lasting results. Whether you’re brand new to fitness, working through weight management goals, or chasing the next level in your athletic performance, his approach is built around understanding your needs and keeping things practical, motivating, and results-driven.

He has coached a wide range of clients — from complete beginners and busy professionals to athletes wanting to sharpen their edge. His areas of expertise include weight loss, HIIT, cardio conditioning, athletic performance, functional strength training, and mindset coaching for long-term success.

Above all, Josh is dedicated to creating a comfortable, supportive space where clients feel confident, capable, and encouraged every step of the way.