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Joanna Wilcox

Jo offers a holistic and tailored personal training experience and has fitness, lifestyle and health solutions for people of all ages and fitness levels. Jo aims to inspire people to achieve their best in life through exercise and nutritional guidance. She wants all of her clients to live life to the fullest and transform their lives through education, motivation and inspiration. Jo is focused on motivating her clients to achieve their goals and never allowing them to want to give up.

Qualifications

  • Bachelor of Health Science

  • Certificate III & IV in Fitness

  • Certificate of Nutrition

  • Certificate of Integrated Resistance Training

  • TRX Suspension Training

  • Punchfit Boxing Accreditation

  • Kettlebells Level 1

  • Biomechanics of Lifting

  • Fitness Australia Registered

Specialities

  • Fat Loss

  • Strength and toning

  • General health and fitness improvements

  • Nutritional guidance

  • Resistance training

Focus Areas

  • Body transformation

  • Core Strength

  • Weight loss

  • Functional training

  • Rehab

  • Strength