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Jess Dower

Jess has always had a love for sports and a passion for health and fitness. She is a personal trainer who is constantly striving for growth, for her and others around her. Jess is a persistent and upbeat person. She is passionate about helping people towards achieving their goals and is excited to pass on her knowledge.


  • Certificate IV Personal Trainer

  • Level I Kettlebell Certified

  • Qualified TRX Functional Trainer

  • Level 1 Certified Boxing Trainer


  • Strength and conditioning

  • Experienced in Circuit Training

  • Core and Stability

  • Nutritional guidance

  • Boxing

Focus Areas

  • Functional training

  • Strength

  • 12 Week challenge

  • Body transformation

  • Core Strength

  • Weight loss