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Jerry Hong

Jerry is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. His philosophy towards fitness is that everyone can achieve their best body through a change of mind, habits and commitment. Jerry is devoted to helping clients reach their specific goals through basic lifting techniques, body sculpting and core and stability.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Functional Training Course

  • Suspension Training Certification


  • Basic lifting techniques

  • Body sculpting

  • Core and stability

  • Kettlebell training

  • Plyometric training

Focus Areas

  • Core Strength

  • Body transformation

  • Weight loss