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Jen Kog

Jen has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. She is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Jen's passion for fitness is evident in her enthusiasm to work with clients towards their health and fitness goals.


  • Certificate IV Personal Trainer

  • Certified Kettlebell Instructor

  • Suspension Training Certification


  • Strength and conditioning

  • Circuit training

  • Core and stability

  • Mobility

  • Powerlifting

Focus Areas

  • Functional training

  • Strength

  • Body transformation