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James Canavan-Capasso

James is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. James has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. James is committed to helping you achieve your health and fitness goals.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor


  • Strength and conditioning

  • Core and stability

  • Body sculpting

Focus Areas

  • Functional training

  • Strength

  • Body transformation