Hayden is a friendly and approachable trainer who loves to meet new people and have a chat! He hopes to inspire others to realise their dreams and achieve their goals. His passion for health and fitness stems from his belief that a healthy mind and body is fundamental to living a happy and fulfilling life. Hayden will encourage you to integrate health and fitness into your personal and professional life and motivate you to become your best. His favourite training style involves a combination of calisthenics and functional training, using your own body weight and resistance equipment, with yoga and static stretching to finish. His workouts burn a lot of calories and build strength whilst increasing mobility. He is always willing to give a hand and offer advice no matter what your skill level, so reach out to him today!
Certificate IV in Fitness
Increasing mobility and flexibility
Strength and conditioning
Gymnastics & Calisthenics