Flick McAuliffe

Flick is an experience Coach and Personal Trainer who works exclusively in female strength training and wellbeing, with a focus on Pregnancy and Post Natal training. She empowers clients to feel confident, capable, and educated at every stage of life. Flick takes a science-based approach to blend functional strength training with targeted core and pelvic floor work, Pilates-inspired movement, and nutritional guidance to support the unique needs of women.

Whether you’re a motivated strength training enthusiast, preparing for birth, navigating postpartum recovery, or returning to training with new goals, her programs are designed to rebuild strength from the inside out. Known for her supportive coaching style and education systems, Flick is dedicated to helping women train effectively, eat with balance, and achieve great results!