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Emily Cairns

Emily is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Emily has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Emily is dedicated to creating specific programs designed for each client and their individual needs.


  • Certificate IV Personal Trainer

  • Certified Kettlebell Instructor

  • Functional Movement Trainer

  • Mechanics of Lifting

  • Suspension Training Certification


  • Body sculpting

  • Circuit training

  • Female specific training

  • Mobility

  • Strength and conditioning

Focus Areas

  • Body transformation

  • Strength

  • Weight loss