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Emily Cairns

Emily is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Emily has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Emily is dedicated to creating specific programs designed for each client and their individual needs.

Qualifications

  • Certificate IV Personal Trainer

  • Certified Kettlebell Instructor

  • Functional Movement Trainer

  • Mechanics of Lifting

  • Suspension Training Certification

Specialities

  • Body sculpting

  • Circuit training

  • Female specific training

  • Mobility

  • Strength and conditioning

Focus Areas

  • Body transformation

  • Strength

  • Weight loss