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Elizabeth McIntosh

Elizabeth is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Her philosophy towards fitness is that everyone can achieve their best body through a change of mind, habits and commitment. Elizabeth's passion to inspire and educate others makes for an ideal personal trainer.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Certified Level 1 Boxing Instructor

  • Certified Kettlebell Instructor

  • Certified Sports Power Coach (Olympic Lifting)

  • Certified Female Health and Performance Coach

Specialities

  • Women's health specialist

  • Boxing

  • Core and stability

  • Kettlebell training

  • Olympic lifting techniques

Focus Areas

  • Core Strength

  • Functional training

  • Pre & post baby