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Damian Mills

Damian is a personal trainer who has a passion for strength and conditioning training. His goal is to bring his passion and drive to help his you achieve your fitness goals no matter where you are on your fitness journey.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Level I Kettlebell Certified

  • Qualified TRX Functional Trainer


  • Shaping and Toning

  • Strength and Conditioning

Focus Areas

  • Strength

  • Functional training

  • 12 Week challenge

  • Body transformation

  • Boxing