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Bridget Cooper

Bridget is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Bridget is an enthusiastic trainer who considers your life as a whole when it comes to how you train. Bridget is committed to helping you achieve your health and fitness goals.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Functional Training Course

Specialities

  • Basic lifting techniques

  • Body composition assessment

  • Body sculpting

  • Core and stability

Focus Areas

  • Body transformation

  • Core Strength

  • Weight loss