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Ben Thomas
Ben has over 15 years experience in the fitness industry working with clients to make positive changes to their lifestyle and health.
He specialises in core conditioning and functional training to help clients maintain pain free movement and maximise their lifestyle.
Ben is also dedicated to creating specific youth training programs which focuses on long term athletic development.
Qualifications
Certificate IV Personal Trainer
Certificate III Fitness Instructor
CHEK Institute Exercise Coach
Pre and Post Natal Exercise
ASCA Level 1 Strength Coach
CHEK Institute Lifestyle Coach
CHEK Core Conditioning Specialist
Specialities
Sport specific training
Strength and conditioning
Core and stability
End Stage Rehabilitation
Athletic coaching
Functional training
Focus Areas
Strength
Weight loss
Sport specific training
Functional training
Core Strength