Try us for free!
Amy is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Amy believes that to exercise should be something to look forward to if you want to achieve your fitness goals. Amy creates a training environment that will see you working effectively while also having fun!
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Basic lifting techniques
Body composition assessment
Core and stability
Nutritional guidance
Strength and conditioning
12 Week challenge
Weight loss
Strength