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Amy Patterson-Bocchi

Amy is a personal trainer who has a holistic view on self-care. She believe you need to start with good nutrition, incorporate good movement and bring it together with a sound mind. She works to incorporate this strategy into each of her clients fitness programs.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Certified boxing instructor

  • Qualified TRX Trainer

  • Level I Ashtanga Yoga Qualified

Specialities

  • Strength and conditioning

  • Emphasis on mobility and flexibility

  • Expert in methodology for stress, anxiety & depression

Focus Areas

  • Strength

  • Weight loss

  • Core Strength

  • Functional training

  • Pre & post baby

  • Rehab