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Amy Lang

Amy is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Amy is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Amy is dedicated to creating specific programs designed for each client and their individual needs.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor


  • Basic lifting techniques

  • Female specific training

  • Strength and conditioning

Focus Areas

  • Body transformation

  • Core Strength

  • Strength