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Adrian is a highly experienced and competent trainer with a passion for living healthily and helping others to do the same., Adrian is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals., Adrian is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of his clients.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Basic lifting techniques
Circuit training
HIIT
Hypertrophy training
Strength and conditioning
Body transformation
Strength
Weight loss