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Adam Mackay
Adam has 25 years experience as a Strength and Conditioning Coach and Personal Trainer.
He believes that functional strength training is the most effective way to gain fast and effective results.
He has trained elite athletes and Special Forces soldiers to everyday people including grandmas. If your goal is to be the fittest version of yourself then Adam is your trainer.
Qualifications
Bachelor of Exercise Science and Human Movement
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Level 2 Weightlifting Coach
Level 3 CrossFit Coach
Level 1 Strength and Conditioning Coach
Specialities
CrossFit Style Training
Olympic Lifting
Powerlifting
Strength & Conditioning
Sport Specific Training
Periodisation Plans
Focus Areas
Strength
Functional training
Sport specific training
Body transformation
Weight loss