They say variety is the spice of life, and we say variety is also the secret that keeps you committed and consistent with your training! Thanks to the variety of different training options on offer, Goodlife Karrinyup truly is a one stop health and fitness shop.
You can enjoy:
Unlimited Group Fitness classes including the Les Mills favourite you know and love
Functional training zone with sled track
State-of-the-art cardio equipment
Selection of strength and conditioning equipment including pin-loaded and free weights
You can train with confidence that your children will be cared for safely by our dedicated childminding coordinators. With our childminding service you can fit in your training at a time that suits.
We’ve all heard the saying cardio is hardio, but it doesn’t have to be thanks to our huge range of cardio equipment including treadmills, stationary bikes, cross-trainers and stairmills.
When you’re carrying the weight of the world on your shoulders… squat! And you’ll be spoilt for choice with a range of pin-loaded equipment and free weights including leg press machines, squat racks, olympic sleds and so much more!
From plyometric boxes and medicine balls to kettlebells and battle ropes, our dedicated functional training zones put the fun in functional training. This inclusive space is designed for all ages and fitness levels as functional training is designed to help develop the strength required to perform basic day-to-day activities like lifting and bending.
Group Fitness Fanatics unite, because Goodlife also offers Australia’s largest range of group fitness classes including the Les Mills favourites you know and love including Body Attack, Body Pump and RPM. If you’re looking to enhance the mind/body connection, why not try a Body Balance, yoga or Pilates class? Looking to lengthen and strengthen your muscles? We’ll meet you at the barre for BootyBarre, a fusion of pilates yoga and ballet that will help tone your muscles and give you #bootygoals
Get set to sweat with Arena Fitness! These coach-led HIIT and functional training style classes were inspired by boxing and merge intense coach-led circuits to help build strength, improve coordination and torch some serious calories. This completely non-contact training solution is suitable for all fitness levels, and whether you’re a beginner, intermediate or advanced participant, you’ll improve strength, burn fat and build confidence.
Whether you’re an early bird or a night owl, at Goodlife Karrinyup you can workout on your own time every time thanks to 24.7 access.