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ZONE3

FULL BODIED WORKOUT FOR OPTIMUM RESULTS

Find out when this class is on at your favourite club and get involved!

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About the class

Exclusive to Goodlife Carnegie. Combine strength, cardio and power for a full-bodied workout that will get your blood pumping and heart racing.

Benefits

  • Increase core strength

  • Increases fitness and muscle tone

  • Build speed, stamina and endurance

  • Full bodied workout

  • Shape and tone

What to bring

When to arrive

At least 10 minutes before.