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ZONE3
FULL BODIED WORKOUT FOR OPTIMUM RESULTS
Find out when this class is on at your favourite club and get involved!
Find more times for ZONE3About the class
Exclusive to Goodlife Carnegie. Combine strength, cardio and power for a full-bodied workout that will get your blood pumping and heart racing.
Benefits
Increase core strength
Increases fitness and muscle tone
Build speed, stamina and endurance
Full bodied workout
Shape and tone
What to bring
When to arrive
At least 10 minutes before.