A deeply relaxing and introspective class, Yin Yoga is a gentle and restorative class focused on long hold stretches.
A deeply relaxing and introspective class, Yin Yoga is a gentle and restorative class that targets fascia and connective tissue stretching to strengthen joint stability. Poses are held longer, so you have the chance to immerse yourself deeper into the practice. Please note, Yoga Box membership required.
Deep muscle stretch
Restores body and mind
Suitable to all skill levels
At least 10 minutes before.