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Yoga Box - Power Yoga

Power Yoga is an alignment-based class designed to improve strength, balance, stamina, and flexibility.

Find out when this class is on at your favourite club and get involved!

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About the class

Power Yoga is an alignment-based class designed to improve strength, balance, stamina, and flexibility. Exploring fewer poses held for longer periods of time stimulates personal growth both physically and mentally. While these classes are challenging, they are open to all levels including beginners. Please note, Yoga Box membership required.

Benefits

  • Increase your heart rate

  • Improve your circulation

  • Boost your metabolism

  • Challenging yet rewarding

When to arrive

At least 10 minutes before.