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Power Yoga is an alignment-based class designed to improve strength, balance, stamina, and flexibility.
Power Yoga is an alignment-based class designed to improve strength, balance, stamina, and flexibility. Exploring fewer poses held for longer periods of time stimulates personal growth both physically and mentally. While these classes are challenging, they are open to all levels including beginners. Please note, Yoga Box membership required.
Benefits
Increase your heart rate
Improve your circulation
Boost your metabolism
Challenging yet rewarding