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Yoga Box - Pilates

Pilates is a body conditioning routine emphasising spinal and pelvic alignment.

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About the class

Pilates is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention. Please note, Yoga Box membership required.

Benefits

  • Improve spinal and pelvic alignment

  • Build strength and endurance

  • Helps with injury prevention

  • Conditions the body

What to bring

When to arrive

At least 10 minutes before.