HIIT IT REAL GOOD
A high-intensity session that focuses on strength and conditioning. Short, intense bursts of cardio or strength-based movements with kettlebells, free weights, dumbbells, TRX or other equipment. Scaled to be suitable and challenging for all fitness levels to get you fit fast and training like an athlete! Sessions are run in the Functional Zone.
Warrior offers supreme fitness and fat loss benefits in less time than many other workout methods.
Improve heart health and cardiovascular fitness
Build confidence and strength
Increase metabolic burn
Burn calories and lose fat
At least 10 minutes before.