ADD STRAPS AND SUSPENSION FOR A TOTAL BODY WORKOUT
If you’ve noticed black and yellow straps hanging around at the gym – that’s TRX – and this class allows you to road test it with the help of a qualified instructor. Invented by a former US Navy SEAL, TRX allows you to do hundreds of exercises without any other equipment or machines! All you need are the TRX suspension straps and your own body weight - the magic of gravity does the rest. If you need more motivation to give it a try, check out J-Lo, she swears by TRX.
The only fitness acronym you need to know - TRX - Total Body Resistance Exercise
Build a strong and stable core
Low impact yet effective
Hone your agility and flexibility
At least 10 minutes before.