If you’ve noticed black and yellow straps hanging around at the gym – that’s TRX – and this class allows you to road test it with the help of a qualified instructor. Invented by a former US Navy SEAL, TRX allows you to do hundreds of exercises without any other equipment or machines! All you need are the TRX suspension straps and your own body weight - the magic of gravity does the rest. If you need more motivation to give it a try, check out J-Lo, she swears by TRX.

Benefits

The only fitness acronym you need to know - TRX - Total Body Resistance Exercise

• Build a strong and stable core

• Low impact yet effective

• Hone your agility and flexibility

• Improve coordination