SWING YOUR WAY TO GREATER FITNESS
Kettlebells will become your favourite new gym buddy with this toning and core-building 30 minute class. In just a short time, you will start to see (and feel) results thanks to this full-body workout featuring 3D exercises designed to promote strength, mobility and muscle endurance.
Kettlebells are king in this strength-building and core-enhancing class.
Improve core strength
Burn calories and body fat
Tone key targeted areas
Increase strength and cardio
At least 10 minutes before.