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T3 Shred

SHRED THE FAT QUICKLY AND WATCH YOUR MUSCLES GROW

Find out when this class is on at your favourite club and get involved!

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About the class

T3 Shred is a 30 minute workout with a mix of interval and resistance training to define muscles and shred fat. You’ll get the heart-pumping benefits of cardio while building muscle with a weights workout in this circuit-style class.

Benefits

A mix of cardio and weights will see you shred fat quickly

  • Build strength

  • Strip fat off targeted areas

  • Burn calories

  • Increase cardio

When to arrive

At least 10 minutes before.