SHRED THE FAT QUICKLY AND WATCH YOUR MUSCLES GROW
T3 Shred is a 30 minute workout with a mix of interval and resistance training to define muscles and shred fat. You’ll get the heart-pumping benefits of cardio while building muscle with a weights workout in this circuit-style class.
A mix of cardio and weights will see you shred fat quickly
Strip fat off targeted areas
At least 10 minutes before.