You’ll fire up your muscles with this energetic, high-intensity class
BLAST THROUGH THE CALORIES IN THIS WORKOUT Condition the body with this multi-directional, energetic 30 minute workout. Using functional plyometric exercises, you will get fast body-toning results with plenty of burpees, tuck jumps, lunges and jump squats.
Improve strength and fitness
Tone targeted areas
At least 10 minutes before.