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T3 Blast
You’ll fire up your muscles with this energetic, high-intensity class
Find out when this class is on at your favourite club and get involved!
About the class
BLAST THROUGH THE CALORIES IN THIS WORKOUT Condition the body with this multi-directional, energetic 30 minute workout. Using functional plyometric exercises, you will get fast body-toning results with plenty of burpees, tuck jumps, lunges and jump squats.
Benefits
Improve strength and fitness
Tone targeted areas
Burn calories
Increase cardio
When to arrive
At least 10 minutes before.