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T3 Blast

You’ll fire up your muscles with this energetic, high-intensity class

Find out when this class is on at your favourite club and get involved!
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About the class

BLAST THROUGH THE CALORIES IN THIS WORKOUT Condition the body with this multi-directional, energetic 30 minute workout. Using functional plyometric exercises, you will get fast body-toning results with plenty of burpees, tuck jumps, lunges and jump squats.


  • Improve strength and fitness

  • Tone targeted areas

  • Burn calories

  • Increase cardio

When to arrive

At least 10 minutes before.