SHORT INTERVALS OF WORK AND REST TO BURN MORE FAT
Exclusive to Goodlife South Melbourne. T25 Cardio is 25 minutes of pure intensity and 100% focus. No REST! These fast-paced workouts are jam packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!
Full body workout
Rapidly burns fat
Muscle gain and conditioning
Increase fitness and muscle tone
At least 10 minutes before.