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SPZ

TRAIN LIKE AN ATHLETE

Find out when this class is on at your favourite club and get involved!
Find more times for SPZ

About the class

A sports performance-based workout that focuses on the elements of speed, power, and agility. SPZ Training works in short bursts of speed, and/or power, elements of fitness that are essential for any athlete. Sessions are run in the Functional Zone.

Benefits

  • Build speed, stamina and endurance

  • Burn calories and increase cardiovascular fitness

  • Improve coordination

  • Build strength and endurance

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.