Can't wait to join?
SPZ
TRAIN LIKE AN ATHLETE
Find out when this class is on at your favourite club and get involved!
About the class
A sports performance-based workout that focuses on the elements of speed, power, and agility. SPZ Training works in short bursts of speed, and/or power, elements of fitness that are essential for any athlete. Sessions are run in the Functional Zone.
Benefits
Build speed, stamina and endurance
Burn calories and increase cardiovascular fitness
Improve coordination
Build strength and endurance
What to bring
When to arrive
At least 10 minutes before.