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Piloga
THE POWER OF PILATES AND YOGA COMBINED
Find out when this class is on at your favourite club and get involved!
About the class
Can’t decide between Pilates and yoga? You can’t be in two places at once, but now you don’t have to. Piloga takes the best of both classes and mixes up a recipe for a leaner, stronger body along with a more focused mind. Stretch and tone your core muscles, butt, arms, chest, shoulders and back and leave feeling energised and centred.
Benefits
Get the best of both worlds with the complete mind and body benefits of Pilates and yoga in one class.
Combine Pilates and yoga practice in one class
Increase strength and flexibility
Tone core muscles and develop lean muscle mass
Rejuvenate the body and mind
What to bring
When to arrive
At least 10 minutes before.