THE POWER OF PILATES AND YOGA COMBINED
Can’t decide between Pilates and yoga? You can’t be in two places at once, but now you don’t have to. Piloga takes the best of both classes and mixes up a recipe for a leaner, stronger body along with a more focused mind. Stretch and tone your core muscles, butt, arms, chest, shoulders and back and leave feeling energised and centred.
Get the best of both worlds with the complete mind and body benefits of Pilates and yoga in one class.
Combine Pilates and yoga practice in one class
Increase strength and flexibility
Tone core muscles and develop lean muscle mass
Rejuvenate the body and mind
At least 10 minutes before.